You will recieve just under half a cup of this blend of Chamomile, Cornflower Petals, Calendula Flowers, Lavender, Rose Petals, Hibiscus and Orange Peel sealed in a large tea bag. Fill your tub with hot water, allow your bag to steep and bath to cool before entering. Do not use if you are allergic to any of these ingredients, silly. Do not drink this tea. It is for bathing only.